Weigh In record (no journal entry) for 14 March 2021
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78 kg
Lost so far: 2.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.24g | Prot: 92.29g | Carbs: 146.63g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Halo Bowl Chicken Honey Mustard , Nasi Putih, Bawang Bombay, Bawang Putih, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal, Bawang Bombay Dimasak , Daun Bawang, Telur. Snacks/Other: Buah Naga. more...
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Gaining 0.6 kg a Week
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cubitkurus's Weight History
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