Weigh In record (no journal entry) for 14 March 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.66g | Prot: 115.94g | Carbs: 124.77g.
Breakfast: Telur Dadar, Nasi Goreng, Granola Addict Black Mexico Chia Seed, Frisian Flag Purefarm Low Fat French Vanilla, Kue Pukis, Granola Addict Regular Rolled Oat. Lunch: Teh Tawar, Mentimun (dengan Kulit), Nasi Putih, Sate Kambing. Dinner: Bimoli Minyak Goreng, Nasi Putih, Buncis, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2378 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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