Weigh In record (no journal entry) for 13 March 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 78.76g | Prot: 106.62g | Carbs: 205.32g.
Breakfast: Pangsit Goreng, Tahu Goreng, Daging Sapi, Nasi Putih. Lunch: Mayora Teh Pucuk Harum, Tropicana Slim Hokkaido Cheese Cookies, Good Time Vita Go. Dinner: Selai dan Pengawet, Susu, Telur Rebus, Mie, So Good Chicken Katsu, Tahu Isi. more...
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1891 kcal
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Exercise:
Sleeping - 21 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes. more...
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okkyrzky's Weight History
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