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Mafer1118
Journal
12 Mar 21
Mafer1118's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
59 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
543 kcal
Fat: 14.44g | Prot: 21.54g | Carbs: 95.18g.
Breakfast:
Fresas, Nueces, Plátano, Orgain Organic Protein, Kirkland Signature Leche Deslactosada Light.
Snacks/Other:
Manzana.
more...
1877 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Mafer1118's Weight History
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