nydiasr's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021

71.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

598 kcal

Fat: 31.18g | Prot: 12.27g | Carbs: 72.99g. Breakfast: Queso Fresco, Manteca de Cerdo, Salsa, Tortillas de Maíz, Papaya. more...

1946 kcal

Exercise: elíptica 20min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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nydiasr's Weight History