novanca's Journal, 13 Mar 21

hawanya pengen mkn yg pedes2 segerrr,.....

View Diet Calendar, 13 March 2021:
1366 kcal Fat: 53.81g | Prot: 68.97g | Carbs: 182.87g.   Breakfast: Herbalife F3 Personalized Protein Powder, Gula Pasir, Jambu Biji. Lunch: Sun Kara Santan Kelapa, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Susu Kental Manis, Durian, Pangsit Goreng, Siomay, Tahu Kukus, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Kerupuk Beras, Opak, Garuda Pilus. more...
1413 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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