Weigh In record (no journal entry) for 13 March 2021
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.55g | Prot: 86.95g | Carbs: 196.48g.
Breakfast: Bimbo Tostadas Clásicas, Alqueria Leche Descremada Deslactosada, Alpina Queso Mozarella Finesse, Corona Chocolate, Huevo Revuelto. Lunch: Palta Hass, Alqueria Leche Descremada Deslactosada, Arroz Blanco, Van Camp's Atún y Champiñones , Papa Criolla, Curuba. Dinner: Levito Torta de Naranja, Pan Blanco. Snacks/Other: Nestlé Nips. more...
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Losing 7 kg a Week
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ea_duarte's Weight History
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