Weigh In record (no journal entry) for 13 March 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 125.85g | Prot: 241.83g | Carbs: 276.77g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Pan Dulce, Delixia Gelatina Tricolor. Lunch: Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aguacate, Queso Panela, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Panela, Pechuga de Pollo a la Plancha, Carne de Res Molida (95% Magra / 5% de Materia Grasa), D'Gari Gelatina Light, Donas Glaseadas con Azúcar o Chocolate, Pechuga de Pollo a la Plancha. more...
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Losing 1.7 kg a Week
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luis roo's Weight History
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