ana.sercer's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
52.5 kg Lost so far: 1.4 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1595 kcal Fat: 22.12g | Prot: 108.58g | Carbs: 231.63g.   Breakfast: Mirtilli, Uva Sultanina, Albume d'uovo, Probios Farina di Cocco, Molino Rossetto Farina Integrale, 'Z Bregov Protein Vanilla, Despar Farina di Riso Biologica. Lunch: Conad Insalata Mix di Verdure Lavate, Gallo Gallotte 3 Cereali, Alì Filangé di Bresaola di Equino. Dinner: La Casina Saltimbocca, Albume d'uovo, Fesa di Tacchino. Snacks/Other: Fattoria Scaldasole Yogurt Sogno di The Matcha, Certossa Pane di Grano Duro, Reese's Peanut Butter Cup. more...
2191 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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ana.sercer's Weight History


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