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818 kcal
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Fat: 36.07g | Prot: 45.56g | Carbs: 85.39g.
Breakfast: Coco, Gomes da Costa Atum Em Pedaços Ao Natural, Nescafé Café com Leite, Pasta de Amendoim, Bauducco Torrada Salgada, Sadia Mortadela Defumada. Lunch: Estrogonofe de Frango, Repolho, Couve Manteiga Crua. Snacks/Other: Olé Ameixas em Caldas, Morangos. more...
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1736 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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