Rej_30's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

58.5 kg Lost so far: 13.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

367 kcal

Fat: 13.22g | Prot: 21.21g | Carbs: 42.11g. Breakfast: Cream-O, papaya. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Caesar Side Salad without Dressing & Croutons. Snacks/Other: green tea, mandarin orange. more...

1855 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rej_30's Journal, 23 Jan 11

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Rej_30's Weight History