Weigh In record (no journal entry) for 13 March 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 29.85g | Prot: 39.74g | Carbs: 178.47g.
Breakfast: Greggs Ham & Cheese Toastie, Coffee, Green Tea. Lunch: Plums , Semi-Skimmed Milk, Harvest Morn Bran Flakes, Tangerines (Mandarin Oranges). Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|