Weigh In record (no journal entry) for 13 March 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 61.99g | Prot: 128.34g | Carbs: 197.77g.
Breakfast: Bubbies Pure Kosher Dills, Earthbound Farm Organic Spring Mix, Cooked Soba Japanese Noodles, Longhorn Steakhouse Sauteed Mushrooms & Onions, Love Beets Organic Cooked Beets, Fried Egg, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: POM Wonderful 100% Pomegranate Juice, Bibigo Steamed Dumplings, Kirkland Signature Wild Alaskan Pink Salmon, Olive Oil. Snacks/Other: Kiwi Fruit, Strawberries , Great Value Organic Coconut Water, Almonds , Dole Bananas. more...
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546 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 23 minutes, Apple Health - 23 hours and 7 minutes. more...
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Gaining 1.9 kg a Week
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sergeyd1812's Weight History
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