Weigh In record (no journal entry) for 13 March 2021
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.27g | Prot: 83.55g | Carbs: 119.18g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Turkey Breast Meat . Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Fage Fruyo Coconut, Almonds, Two Bite Original Two-Bite Brownies, Great Value Sweetened Coconut Flakes. more...
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Losing 0.6 kg a Week
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kirk_to_enterprise's Weight History
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