Puyolin's Journal, 13 Mar 21

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Kalori hari ini offside saudaraaaaah

66.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1964 kcal

Fat: 64.28g | Prot: 81.24g | Carbs: 277.42g. Breakfast: Madu Nusantara Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Snack Cracker, J.CO Donat, Mogu Mogu Minuman. more...

1700 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Puyolin's Weight History

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Puyolin's Journal, 13 Mar 21

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Puyolin's Weight History