Weigh In record (no journal entry) for 13 March 2021
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77 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 91.64g | Prot: 86.72g | Carbs: 48.21g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar , Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Yakult Yakult 40 Light, Ovo Cozido. Lunch: Purê de Abóbora, Peito de Frango, Coco Seco, Queijo Coalho. Dinner: San Valentin Vinho Garnacha, Queijo Coalho, Tomates, Panqueca LC Amanda (1 Ovo + 1 Farelo de Aveia). Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Kari-Kari Amendoim Frito e Salgado com Pele. more...
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2280 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mandyoliv's Weight History
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