Weigh In record (no journal entry) for 13 March 2021
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.11g | Prot: 67.27g | Carbs: 135.15g.
Breakfast: Kaffee (Gemahlen). Lunch: Ja! Geriebener Gratin- und Pizzakäse, Feinkost Dittmann Pfefferonen Mild-Pikant, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Mondo Italiano Pizzateig. Dinner: Rapsöl, Almased Almased Pulver. more...
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Losing 8.9 kg a Week
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Charlymax's Weight History
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