Weigh In record (no journal entry) for 13 March 2021
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76 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 11.36g | Prot: 29.72g | Carbs: 120.89g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Nutry Castanha de Caju com Chocolate, Jaca, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão, Nestlé Creme de Leite, Molho de Tomate. Snacks/Other: AdeS Leite de Soja Original. more...
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Losing 0.1 kg a Week
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