Weigh In record (no journal entry) for 13 March 2021
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 47.91g | Prot: 63.67g | Carbs: 153.20g.
Breakfast: Омлет или Яичница, Greenfield Зеленый Чай. Lunch: Астория Соус Сметанный с Грибами , Индилайт Сердце Индейки, Barilla Макароны Отварные. Dinner: Гост Сосиски, Рыба Копченая, Жигулевское Пиво Светлое. Snacks/Other: Роллтон Лапша Яичная по-Домашнему. more...
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2322 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours, Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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dina fenyova's Weight History
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