Weigh In record (no journal entry) for 08 March 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 71.55g | Prot: 78.17g | Carbs: 124.90g.
Breakfast: Aldi Filet Americain, Plus 20+ Kaas Jong, Slankie Smeerkaas 20+, Aldi Fricandeau, Jumbo Halfvolle Melk, Wasa Cracker Sesam, Wasa Vezelrijk Cracker. Lunch: Danone Hüttenkäse , Aldi Filet Americain, AH Geitenkaas Jong Belegen 30+, AH Luchtige Crackers Volkoren (7,5g), Jumbo Groentebouillon. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Quiche Geitenkaas Spinazie. Snacks/Other: Lay's Oven Chips Naturel. more...
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Gaining 4.7 kg a Week
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