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lakkanen
Journal
01 Nov 17
lakkanen's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
73.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
1104 kcal
Fat: 37.32g | Prot: 54.05g | Carbs: 115.80g.
Breakfast:
Paistettu Kananmuna, Kinkkusämpylä, Maitokahvi.
Lunch:
Pakastetut Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Fazer Amica Linssi-Kasvispyörykät.
Dinner:
Lasagne Lihalla.
Snacks/Other:
A. Le Coq Olut, Maitokahvi.
more...
1947 kcal
Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
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lakkanen's Weight History
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