Weigh In record (no journal entry) for 13 March 2021
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81.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.87g | Prot: 94.00g | Carbs: 178.56g.
Breakfast: Ultimate Italia Protein Cream Cioccolato Fondente, d'arbo Marmellata Ribes Rosso, Vital Nature Latte di Avena , Sweet Lifestyle Protein Pancake. Lunch: Felicetti Fusilli Farro, Jolie Funghi Champignon Trifolati , Taccole, Salmone Norvegese Affumicato. Dinner: Yukybio Pane Biologico Integrale, Peperoni Rossi Dolci, Polpette di Pollo, Aia Hamburger di Tacchino. Snacks/Other: Pompadour Tisana Relax, Barrette al Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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LaManu83's Weight History
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