Weigh In record (no journal entry) for 13 March 2021
|
104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 46.46g | Prot: 175.89g | Carbs: 156.07g.
Breakfast: Whey-80 Strawberry, Mild Kvarg Vanilj, Havregryn, Frukt & Bär, Mjölk 3%. Lunch: Gullök, Lövbiff, Haricots Verts, Crème Fraiche Lätt 13% Paprika & Chili, Vitt Ris (Långkornigt, Kokt). Dinner: Blandad Sallad, Lasagne med Kött. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80, Friggs Riskakor med Ostsmak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kruzniik's Weight History
|