Weigh In record (no journal entry) for 05 March 2014
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99 kg
Lost so far: 4.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 55.24g | Prot: 79.99g | Carbs: 227.86g.
Breakfast: Banane. Lunch: Lotus Speculoos, Compote de Pommes, St Hubert Oméga 3, Auchan Emmental Portion, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette. Dinner: Activia Saveur Vanille, Fleury Michon Haché de Dinde, Carrefour Riz Long Grain, Rustica Sauce Aigre Douce, Blanc de Poulet, Carottes, Courgette, Champignons, Sauce de Soja, Huile d'Olive, Échalotes. Snacks/Other: Bonne Maman Madeleine. more...
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2568 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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