Weigh In record (no journal entry) for 13 March 2021
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 58.85g | Prot: 62.31g | Carbs: 148.49g.
Breakfast: Виталад Лунтик Овсянка с Фруктами, Простоквашино Сметана 20%, С.Пудовъ Мука Рисовая, Яйцо, Семенишна Молоко 1,5%. Lunch: Calve Майонез Классический, Манты. Dinner: Яйцо. Snacks/Other: Блинчики, Помидоры, Snickers Minis, Мандарины, Хурма. more...
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Losing 0.7 kg a Week
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