anna.dya's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

66.2 kg Lost so far: 4.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

739 kcal

Fat: 34.34g | Prot: 44.38g | Carbs: 66.44g. Breakfast: Великолукский Мясокомбинат Колбаса Ливерная Баварская, Поджаренный Хлеб, Калужская Зорька Молоко 3.2%, Творог 9%. Lunch: Суп из Сайры. Dinner: Капустный Салат, Печеные Овощи, KDV Курица Запеченная. Snacks/Other: Мандарины. more...

174 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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anna.dya's Journal, 13 Mar 21

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