Weigh In record (no journal entry) for 13 March 2021
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 38.60g | Prot: 71.91g | Carbs: 237.60g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Nestle Susu Bear Brand, Alpukat, Stroberi, Pisang, Stroberi, Pisang. more...
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1169 kcal
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Exercise:
Pilates - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Lovelylaxx_'s Weight History
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