Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KgomotsoMosala
Journal
21 Nov 20
KgomotsoMosala's Journal, 21 Nov 20
KgomotsoMosala's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2020
112.6 kg
Lost so far:
11.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
3276 kcal
Fat: 52.29g | Prot: 213.42g | Carbs: 484.31g.
Breakfast:
Kellogg's Rice Krispies, Clover Full Cream Fresh Milk.
Lunch:
California Rolls.
Dinner:
Chicken Breast Meat, Clover Krush 100% Orange Juice Blend, Potato French Fries.
more...
3439 kcal
Exercise:
Kickboxing - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KgomotsoMosala's Weight History
View Complete History