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jimboy1
Journal
13 Mar 21
jimboy1's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
125.5 kg
Lost so far:
10.1 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1533 kcal
Fat: 74.65g | Prot: 57.21g | Carbs: 158.78g.
Breakfast:
Nestle Låglaktos Majsvälling, Kokt Ägg.
Lunch:
Pizza med Ost, Felix Potatisbullar.
Dinner:
Potatisgratäng, Fläskkarré.
Snacks/Other:
Kokt Ägg, Fanta Orange, Olw Lättsaltade Chips, Apelsiner.
more...
3518 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jimboy1's Weight History
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