Weigh In record (no journal entry) for 13 March 2021
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117.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 31.44g | Prot: 28.08g | Carbs: 39.38g.
Breakfast: Zeytin, Doğal Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Susamlı Simit, Beyaz Ekmek, Salatalık, Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 2.8 kg a Week
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yyanardag's Weight History
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