Weigh In record (no journal entry) for 13 March 2021
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60.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 63.65g | Prot: 55.69g | Carbs: 139.69g.
Breakfast: Meranti Bolu Gulung, Nestle Susu Bear Brand, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Chia Seed, Nasi Putih, Pepaya, Ikan Tongkol. more...
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Losing 2.1 kg a Week
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