Weigh In record (no journal entry) for 13 March 2021
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78.4 kg
Lost so far: 6.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 18.81g | Prot: 51.87g | Carbs: 144.37g.
Breakfast: Energen Coklat. Dinner: Makaroni, Chatime Bubble Milk Tea, Mentimun (dengan Kulit), Kembang Kol, Selada Daun Hijau, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yok bisa yok!!'s Weight History
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