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452 kcal
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Fat: 16.01g | Prot: 27.08g | Carbs: 52.22g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Regular Tofu (with Calcium Sulfate) , Biokul Yogurt Plain, Fried Egg, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread. more...
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2567 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bathing - 15 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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