ДмитрийФокс's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

64.9 kg Lost so far: 15.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

5802 kcal

Fat: 306.32g | Prot: 197.34g | Carbs: 552.34g. Breakfast: Хлеб Черный, Макдоналдс Биг Мак. Lunch: Рот Фронт Халва в Шоколаде, Snickers Батончик, Макдоналдс Биг Тейсти. Snacks/Other: Теремок Блинчик с Ветчиной и Сыром , Макдоналдс Картошка Фри Средняя Порция . more...

193 kcal

Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 7 kg a Week

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ДмитрийФокс's Journal, 12 Mar 21

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