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Kremalı mantar sote... tam bugday spagetti... tavuk köfte...
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1228 kcal
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Fat: 36.86g | Prot: 43.25g | Carbs: 178.98g.
Breakfast: Tat Chia Tohumu, Tarçın, Kuru Üzüm, Dost Yarım Yağlı Süt, Uno Kepekli Grissini, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Unlüx Yufka. Dinner: Tavuk Köfte, Nuh Ankara Spagetti Tam Buğday, Mantar Sote. Snacks/Other: Kabak Çekirdeği, Ayran, Elma. more...
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2071 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elkarizon's Weight History
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