Weigh In record (no journal entry) for 12 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.84g | Prot: 33.00g | Carbs: 131.97g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus Lunak, Bihun (Dimasak). Snacks/Other: Khong Guan Saltines Vegetables Crackers, Kopi, Wall's Cornetto Strawberry Vanilla. more...
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Losing 6.3 kg a Week
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