Weigh In record (no journal entry) for 08 January 2021
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72.9 kg
Lost so far: 1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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847 kcal
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Fat: 27.88g | Prot: 29.74g | Carbs: 126.22g.
Breakfast: Mermelada, Galletas de Arroz, Mate Amargo. Lunch: Gatorade Gatorade Naranja, Frutos Mezclados Tostados con Maní, Hacendado Yogur 0% Natural Edulcorado. Dinner: Hellmann's Mayonesa, Hellmann's Mayonesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Apio, Vegetalex Milanesas de Soja. Snacks/Other: Naranjas, Hacendado Leche Desnatada, Banano. more...
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2319 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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evelynok's Weight History
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