Weigh In record (no journal entry) for 12 March 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 106.38g | Prot: 69.14g | Carbs: 311.91g.
Breakfast: Sunny Select Classic Caesar Croutons, La Croix Coconut Flavored Sparkling Water, Whole Foods Market Mini Butter Croissant. Lunch: French Toast with Butter , Egg. Dinner: Kraft Honey Mustard, Heinz Tomato Ketchup, Wendy's 10 Piece Chicken Nuggets, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small), Great Value Large Marshmallows. Snacks/Other: Boiled Egg, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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Gaining 2.5 kg a Week
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