Weigh In record (no journal entry) for 12 March 2021
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 29.12g | Prot: 41.58g | Carbs: 180.30g.
Breakfast: Sunpride Banana, Putih Telur Matang. Lunch: Frisian Flag Susu Kental Manis Cokelat, Prochiz Keju Slice, Ceker, Nasi Putih. Dinner: Nasi Putih, Tempe Orek. Snacks/Other: Martabak Manis, Martabak Telur, Sunpride Banana, Regal Marie. more...
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Losing 0.3 kg a Week
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nabilaaant's Weight History
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