Weigh In record (no journal entry) for 12 March 2021
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.33g | Prot: 74.30g | Carbs: 130.71g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Ovo. Lunch: Friboi Carne Moída de Acém, Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Natural com Sal, Max Titanium Power Protein Bar Milk Caramel. more...
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Losing 0.2 kg a Week
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