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Mau nanya deh gimana klo BB nya masih stuck di angka 65-an. Cara biar bisa lg gimana ya?? Soalnya waktu awal2 konsisten turunnya skrg susah bgt
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1600 kcal
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Fat: 66.52g | Prot: 63.60g | Carbs: 188.93g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Maestro Thousand Island Salad Dressing, Lettuce, Chicken Soup with Dumplings, Vermicelli. Dinner: East Bali Cashews Granola Chocolate Vanilla, Greenfields Original Yogurt, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gelatin Snacks. Snacks/Other: Chicken Feet, Bakmi GM Pangsit Goreng. more...
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emg pas awal2 turunnya lbh gampang kk, krn kebanyakan yg turun itu kadar airnya. gapapaa disabarin aja, boleh coba diitung ulang bmr sama tdee nya (krn kalo bb berubah, hasilnya bisa berubah). bisa juga coba refeeding, reverse dieting, ato angkat beban. ga bakal bulky yaa cewe ga akan sampe berotot kyk ade ray kok😅
12 Mar 21 by member: DINDA ROSALINA
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Oalahhh okk kakkk makasih sarannya
13 Mar 21 by member: refikailmanu
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refikailmanu's Weight History
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