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adriks111141
Journal
12 Mar 21
adriks111141's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1216 kcal
Fat: 66.32g | Prot: 65.93g | Carbs: 98.63g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Арахис, ВкусВилл Суп Щавелевый с Курицей.
Dinner:
Яблоко Желтое, Макфа Макароны Отварные, Скумбрия Запеченная.
Snacks/Other:
Сухие Жареные Семена Подсолнечника (с Солью).
more...
1468 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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adriks111141's Weight History
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