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revliando12
Journal
12 Mar 21
revliando12's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
78 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1626 kcal
Fat: 63.58g | Prot: 62.67g | Carbs: 197.71g.
Breakfast:
Boiled Egg, Indonesian Boiled Potatoes, Indonesian Fried Tempeh.
Dinner:
Fried Rice.
Snacks/Other:
Sari Roti Roti Isi Coklat.
more...
2473 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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revliando12's Weight History
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