Weigh In record (no journal entry) for 12 March 2021
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 89.90g | Prot: 239.83g | Carbs: 436.93g.
Lunch: Catarinense Ômega 3, Laranja Pêra, Sushi de Salmão, Hot Roll, Sashimi de Salmão. Dinner: Nectarinas, Caqui, Bauducco Goiabinha, Integralmedica Protein Crisp Bar, Santo Antônio Brigadeiro , Tirolez Queijo Mussarela Light, Hortifruti Patinho Moído, Panco Pão de Hamburguer. more...
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1819 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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