|
semangat jangan bangga dulu, 15 kg lagi petra. yessss harus bisa konsisten, kemauan dan tekat yg kuat 💪💪💪
|
80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 30.22g | Prot: 47.95g | Carbs: 243.76g.
Breakfast: Sambal Goreng, Telur Dadar, Kering Tempe, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Kecap, Sambal Goreng Kentang. Dinner: Rempeyek, Finna Kerupuk Rasa Bawang, Pare, Nasi Putih. Snacks/Other: Pepaya, Kue Bolu. more...
|
|
2029 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
Losing 1.8 kg a Week
|