Weigh In record (no journal entry) for 12 March 2021
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80.5 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.48g | Prot: 73.95g | Carbs: 206.63g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo, Acelga, Frijoles Refritos, Patatas Cocidas. Lunch: Neptuno Filete de Pescado Empanizado , Tomates, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco, Lechuga. Snacks/Other: Jell-O Gelatina Light, AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, Galletas de Avena (con Pasas), Mangos, Papaya, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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