leekrek's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

116.6 kg Lost so far: 1.4 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1026 kcal

Fat: 15.53g | Prot: 43.57g | Carbs: 177.48g. Breakfast: Roasted Light Turkey Meat, Bananas, Thomas' Original English Muffins, Tim Hortons Light Plain Cream Cheese. Lunch: Coca-Cola Diet Coke, Bananas, Extreme Pita Grilled Chicken Pita (Small). Dinner: Catelli Garden Select Fine Herbs Pasta Sauce, Spaghetti. Snacks/Other: Snack Pack snack pack chocolate pudding. more...

3023 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leekrek's Journal, 04 Mar 14

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leekrek's Weight History