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TaRo72
Journal
12 Mar 21
TaRo72's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
63.1 kg
Lost so far:
7.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1381 kcal
Fat: 52.99g | Prot: 98.41g | Carbs: 124.21g.
Breakfast:
Кофе, Данон Йогурт Натуральный 3,3%, Метатр Сырники с Изюмом .
Lunch:
Макароны Отварные, Куриная Грудка Отварная, Овощное Рагу.
Dinner:
Орехи Кешью, Омлет с Овощами.
Snacks/Other:
Дикси Груша Конференц, Блины ПП.
more...
1790 kcal
Exercise:
Планки - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TaRo72's Weight History
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