Weigh In record (no journal entry) for 12 March 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.95g | Prot: 52.30g | Carbs: 97.56g.
Breakfast: 柳丁, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 地瓜葉, 麵筋, 花椰菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. more...
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steady weight
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