Weigh In record (no journal entry) for 12 March 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 46.64g | Prot: 63.23g | Carbs: 100.29g.
Lunch: AH Basic Zuivelspread Naturel, Toko Lien Geraspte Kokos, Tommies Snoeptomaatjes, AH Blauwe Bessen, Vitalu Volkoren Cracker, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Ei, Gekookt Ei, AH Basic Spekjes, AH Pandan Rijst, AH Arachide Olie, Conimex Ketjap Manis, AH Tempeh. Snacks/Other: Duyvis Pinda's Gezouten, Mandarijn, Gekookt Eiwit, Gekookt Ei, AH Rijstwafels Zeezout, AH Sojadrink Naturel. more...
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Losing 6.3 kg a Week
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cindy247's Weight History
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